Healthy Weight for Life... It's not a diet... It's a Lifestyle! Are you ready to stop feeling tired, stressed, overweight and frustrated? Are you ready to make a change? Are you ready to live life to the fullest? Take charge today! Join us and learn about how to establish healthy lifestyle to maintain healthy weight for life; How NOT to diet; How to shop for healthy foods; how to read and understand labels; Healthy alternatives to fast food; Ways to target fat loss to increase muscle mass an …

Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!

Out of shape? Are you in shape and bored with routines, treadmills and gym life? Looking for people to support and motivate you? Then come JOIN US! Our Bootcamps are designed to get people active in non-traditional ways. We challenge our instructors to keep workouts fresh and different. We burn more calories, do more push-ups and crack more jokes than any class in Austin. We are not an in-your-face type class nor do we allow cliques to form. In fact, we are a very close knit and supportive gr …

Optimal Health Austin group discusses and shares natural remedies for optimal health without drugs, vitamins, or synthetic substances. We believe that every person is an individual whose body has the innate ability to self heal with proper tools readily available in nature. America is overfed and under nourished so let's join together and learn how you can have optimal health right here in Austin.

Synergy Fitness Austin was born as an idea with a simple focus: Inspire, encourage, motivate and lead others to healthier, happier living. This is  achieved through three core aspects: making fitness fun, education about whole food nutrition, and long term friendships based on encouragement, motivation and accountability. We believe that the synergistic combination of these three core values (fitness, nutrition, relationship) is critical to helping our friends and clients achieve a healthier, ha …

I Am starting this group to magnetically attract like minded Consciousness to our Mission. Supreme Science Qigong stands for anchoring new possibilities into Our reality. This group will act as a way for us to stay more connected in our community. The purpose of this group is to provide Austin with an easy to stay up on Qigong. SSQC will bring Qigong to a Billion people in an effort to create Unity Consciousness. Together we can push our potential to unlimited heights. You should join this gro …

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

The purpose of this group is to get people out and playing volleyball in the sand.

This is the online tool for all of Coach Teresa's clients.  You have to become a client to access this group: About Coach Teresa: AFPA certified personal trainer CPR cert. USAG judge, award winning Professional coach, award winning athlete, State Chariman, numerous Congress attendances BA Performing Arts, Psychology ODU NESTA cert. Sport Yoga instructor Master Tai Chi - created tai chi fitness program and curriculum; used by Bob Boyd of Vermont and his Yang tai chi lineage student body; shared w …

Come join us in Lakeway, South Austin and Bee Caves, Hill Country area for social , fun walks/hikes while making friends.  Couples, Singles, Men and Women 55+.   Positive supportive friends welcome!

Si eres una persona que está buscando vivir una vida saludable, aprendiendo de nutrición mientras te diviertes haciendo ejercicio, este grupo te va a encantar. Muévete saludablemente, está formado por personas de habla hispana, en su mayoría mexicanos que radican en Austin y ciudades cercanas que quieren asociarse con otros hispanos que también quieren cuidar su salud. En nuestras reuniones y eventos aprendemos de temas como nutrición deportiva, control de peso, principios básicos de nutrición y …

Exploring alternatives: An Inquiry into Health, Wellness and Weight Loss. We will have speakers from various realms in the health and wellness field provide information and education regarding their field; i.e. massage therapist, sports medicine, raw foods, chiropractor, acupuncture, bio-identical hormones, and many more. The purpose of this group is to assist it's members in gathering information to make informed decisions regarding what modalities might work for them, their lifestyle and the …

The Sisters Tri-ing Health and Fitness Group, Inc. is a 501(c)(3) non-profit organization providing resources to encourage and support women of color in becoming fit and healthy. Sisters Tri-ing offers support, tools, knowledge and a community of women all striving to improve their fitness. Sisters Tri-ing participants receive detailed training plans to provide guidance needed to successfully train for our athletic events. We provide group training sessions with certified personal trainers where …

Are you following or aspiring to follow a plant-based diet or know anyone that is?  Have you struggled to lose weight or maintain this lifestyle in a world that typically follows the Standard American Diet?  In this professionally facilitated group, we will get a chance to meet each other, talk a little bit about the benefits of this lifestyle and discuss some of the topics that will be addressed in coming in upcoming meetings.  Expect to gain support, motivation and new plant-based friends!  Ho …

The Austin Area Anti-Aging Awareness group was started to share the technology and products that can help you live younger. If you're between the ages of 18 and 118, concerned about looking or feeling older than you want, come join us!

The mission of T.W.A.N.G. is to provide a forum for like minded professionals who want to meet new people for networking, referring and working together. Entrepreneurs, Small Business Owners, Networkers and anyone looking for ideas, skills and tools to strengthen their opportunities or enhance their business growth will find an outstanding forum in a fun, positive environment.

Want to learn more about essential oils and aromatherapy and how they play a part in living chemical-free in your home, hormonal balance, weight loss, reducing or eliminating the use of chemical-laden medications, and alternative health? You've found the right place! Essential oils are also highly effective in increasing spiritual awareness. You will learn how essential oils can be used in every aspect of your life (mind, body and spirit). Balancing the body so it can return to its' natural stat …

This group is designed for those seeking healthy and sustainable weight loss, increased energy, and improved overall happiness. Learn about simplified nutrition, the fundamentals of a healthy body and mind, and then apply these principles to your own life with guidance and support. The group will occur as a series of five meetings over a period of two months, making forward progress each week. It is recommended to participate in the entire series for your own success. If you learn about the grou …

The roamfit Movement is a grassroots morning workout squad - it is Free - $0 all the time, every time, forever. A few months before our very first workout, we each realized that what we were doing wasn't working. Working out solo was not fun, nor motivating. Waking up early was hard. Paying to be a part of a gym/class was getting too expensive. Why weren't there any options that were free, fun, and really challenging? So we banded together, and created a formula that proved successful. We crea …

This is a group for anyone in Austin or the Austin area who is interested in eating and living low carb. A low carb diet usually consists of meat, fish, eggs, and green vegetables. A low carb diet and exercise are beneficial for better controlling blood sugar, grain and fruit allergies, and weight. Let's get together and support one another in eating and living low carb! Some of the books on low carb include Dr. Richard K. Bernstein's, Diabetes Solution, Drs. Volek and Phinney's The Art And Scie …

Do you find yourself looking in the refrigerator or eating when you are not hungry?  Often people eat for reasons besides hunger, such as loneliness, boredom, anger, anxiety, or depression.  The holiday season can be a lot of fun, but for people who struggle with emotional eating, it can be a particularly stressful time. There may be occasions when people eat much more than they plan to eat, and feel regret or guilt afterwards. Karen Arluck, a Licensed Masters of Social Work with Jewish Family …

Body weight exercises and gymnastic base movements are some of the best, most efficient ways to achieving superior body composition and physical health. Best of all its FREE, no gym membership required. Austin has many great parks with pull-up bars, parallel (dip) bars, and more that provide endless options for calisthenic exercise. This group aims to get people together and perform some fun and challenging calisthenic workouts. For beginners and pros, males and females, we seek to learn from an …

Fitness doesn't have to be complicated! It should be fun, simple, and motivating. Join a community of like-minded people who are looking for a way to connect while getting in some good-for-you activity. I started this group because I think we should all be surrounded by people who inspire us and help us improve our lives. Help me make an amazing community in Austin that gets together every month to walk for wellness. We'll bring in expert personal trainers, nutritionists, and life coaches from t …

Calling all Austinites that are wanting to get to their ideal weight, fitness and good health. This group is for EVERYONE trying to improve their overall health. We will be having two free meetings a week that you can attend as your schedule allows to exercise together (all levels of fitness welcome) and discuss our progress, our pains, food suggestions, etc. Sort of like weight watchers with out the weighing-in and adding in exercising together! Join and start your journey to be your best!

This group was started to help anyone who is inspired to improve their current fitness level. Are you new to fitness and would like to get into better shape? Are you a seasoned athlete and would like to maintain optimal health? Or, are you a recreational exerciser and would like some help getting over a plateau or some joint pain. The plan for this group is to meet periodically to discuss goals, possible routines, exercise form and proper body mechanics. Meetups will include stretching classes, …

This is a group for anyone who is banded or is interested in Lapband. I started this group because I have had difficulty finding support groups or others bandies in the area. I want to create a group of people on the same journey that can't support each other and share each others experiences, recipes any thing else with each other in this group.