IT’S A FACT: Texas ranks 10th heaviest in the country and has the highest obesity rate of children in the nation. Texas is 13th in the nation for adult diabetes and ranks 27th for hypertension, two major health issues often related to obesity. We are headed in the WRONG direction! WE CHALLENGE YOU TO BECOME ONE OF “THE LARGEST WEIGHT LOSERS” OF TRAVIS COUNTY. Let’s join together to reverse this obesity trend! Some topics of discussion will be: • Protein, Carbs and Water • Intestina …

Healthy Weight for Life... It's not a diet... It's a Lifestyle! Are you ready to stop feeling tired, stressed, overweight and frustrated? Are you ready to make a change? Are you ready to live life to the fullest? Take charge today! Join us and learn about how to establish healthy lifestyle to maintain healthy weight for life; How NOT to diet; How to shop for healthy foods; how to read and understand labels; Healthy alternatives to fast food; Ways to target fat loss to increase muscle mass …

  As we all know, there comes a time in our lives when our bodies takes on a mind of its own.  We gain weight,either from stress, menopause, lack of exercise or just an addiction to sugar.  We gain weight and begin that eternal yo yo-ing that happens as we try to regain our once svelte self. I formed this group to teach Proven skills on how to lose the weight and KEEP it off FOREVER!!!  With the help of a free weekly support call where we teach healthy tips and tricks on what you can do to lose …

Exploring alternatives: An Inquiry into Health, Wellness and Weight Loss. We will have speakers from various realms in the health and wellness field provide information and education regarding their field; i.e. massage therapist, sports medicine, raw foods, chiropractor, acupuncture, bio-identical hormones, and many more. The purpose of this group is to assist it's members in gathering information to make informed decisions regarding what modalities might work for them, their lifestyle and the …

HOW CAN HEALTH AT EVERY SIZE(SM) HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. Accept and care for yourself by listening to your body's signals. …

HOW CAN A BODY POSITIVE & HEALTH AT EVERY SIZE APPROACH TO LIFE HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. …

… If you want to lose weight, get fit, feel better and be happier, Synergy Fitness Boot Camp can help. You can expect weekly meal plans. You will know how, what and how often to eat so that you can lose body fat, drop clothing sizes and get back into your skinny jeans. We monitor your weekly nutrition through MyFitnessPal.com. Your coach will personally review your weekly nutrition and make suggestions based upon your goals that will help you get fit, get lean, and do it faster! And every Saturday …

Are you following or aspiring to follow a plant-based diet or know anyone that is?  Have you struggled to lose weight or maintain this lifestyle in a world that typically follows the Standard American Diet?  In this professionally facilitated group, we will get a chance to meet each other, talk a little bit about the benefits of this lifestyle and discuss some of the topics that will be addressed in coming in upcoming meetings.  Expect to gain support, motivation and new plant-based friends!  Ho …

  This group is for anyone who is watching their weight or blood sugar by controlling their carbohydrate intake. Let's get healthy, lose weight, and gain some friends along the way!   If you're trying (or thinking about trying) the Atkins diet, South Beach, Paleo, Protein Power, the Zone, VLC, or another low-carb way of eating, you should be joining us. If you or someone you know is at risk for metabolic syndrome (aka syndrome X or prediabetes), diabetes, or cardiovascular or heart disease, you …

Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!  

… Essential 3: Maximized Quality Nutrition Offering two levels of diets, Core and Advanced, along with supplement information necessary to obtain your ideal weight, avoid nutritionally related disease, and provide for maximum cellular nutrition. Essential 4: Maximized Oxygen and Lean Muscle Providing the most efficient way to exercise and become a muscle builder and a fat burner while creating cardiovascular health. Workouts occur in as little as 3 minutes/day and 12 minutes/week but give you gr …

I am offering group and one-on-one personal training in my gym for a very economical price. Personal training does not have to be a luxury, which only the rich can participate in. I am looking for people who have tried all of the diets and failed. People who exercise their hearts out, but are not getting the results they desire. If this sounds like you, you are at the right place.

This group is for women 350 lbs and up who are tired of being embarrassed about their weight, tired of staying home and hiding, and ready to get OUT OF THE HOUSE to see what Austin has to offer. We will learn how to be truly healthy and foster a true appreciation of ourselves, inside and out, and will learn how to use food, instead of food using us. The plan is to meet at interesting places around town, move a bit by doing some activities (that we are all able to do), meet for water exercise (po …

Are you ready to get in shape, but not ready to commit to months of fees...Or maybe you don't have a consistent schedule and can't commit...This is the solution!!! Drop in whenever you can...no notice or reservation needed !!! Donation based payment ! Give what you can:$3, 5, 10, 20, 50 bucks...donate for the day, the week, month, etc... Drop In, Donation Based Bootcamp/Small Group Training is run by Alex Jaffe - a certified, insured personal trainer that has been coaching bootcamps and …

Saturday's at 8 and 9AM for those interested in learning what CrossFit is about. Anyone can CrossFit, all exercises are scalable.

Out of shape? Are you in shape and bored with routines, treadmills and gym life? Looking for people to support and motivate you? Then come JOIN US! Our Bootcamps are designed to get people active in non-traditional ways. We challenge our instructors to keep workouts fresh and different. We burn more calories, do more push-ups and crack more jokes than any class in Austin. We are not an in-your-face type class nor do we allow cliques to form. In fact, we are a very close knit and supportive gr …