Calling all Austinites that are wanting to get to their ideal weight, fitness and good health. This group is for EVERYONE trying to improve their overall health. We will be having two free meetings a week that you can attend as your schedule allows to exercise together (all levels of fitness welcome) and discuss our progress, our pains, food suggestions, etc. Sort of like weight watchers with out the weighing-in and adding in exercising together! Join and start your journey to be your best!

Healthy Weight for Life... It's not a diet... It's a Lifestyle! Are you ready to stop feeling tired, stressed, overweight and frustrated? Are you ready to make a change? Are you ready to live life to the fullest? Take charge today! Join us and learn about how to establish healthy lifestyle to maintain healthy weight for life; How NOT to diet; How to shop for healthy foods; how to read and understand labels; Healthy alternatives to fast food; Ways to target fat loss to increase muscle mass an …

This is a group for anyone interested in changing their health from habits of disease to habits of health. We will offer recurring gatherings for those to learn about our program as well as offer support, encouragement and inspiration to those that are on their weight-loss journey. Locations will vary throughout ATX and the surrounding communities - so be sure and let us know where we can accommodate you best!

Synergy Fitness Austin was born as an idea with a simple focus: Inspire, encourage, motivate and lead others to healthier, happier living. This is  achieved through three core aspects: making fitness fun, education about whole food nutrition, and long term friendships based on encouragement, motivation and accountability. We believe that the synergistic combination of these three core values (fitness, nutrition, relationship) is critical to helping our friends and clients achieve a healthier, ha …

Exploring alternatives: An Inquiry into Health, Wellness and Weight Loss. We will have speakers from various realms in the health and wellness field provide information and education regarding their field; i.e. massage therapist, sports medicine, raw foods, chiropractor, acupuncture, bio-identical hormones, and many more. The purpose of this group is to assist it's members in gathering information to make informed decisions regarding what modalities might work for them, their lifestyle and the …

Are you following or aspiring to follow a plant-based diet or know anyone that is?  Have you struggled to lose weight or maintain this lifestyle in a world that typically follows the Standard American Diet?  In this professionally facilitated group, we will get a chance to meet each other, talk a little bit about the benefits of this lifestyle and discuss some of the topics that will be addressed in coming in upcoming meetings.  Expect to gain support, motivation and new plant-based friends!  Ho …

San Antonio, here's your Challenge! In just 90 days, you can be on your way to... better health weight loss increased fitness more energy feel better sleep better lose inches build muscle burn fat We'd love to help you achieve your goals. www.90DayswithAnna.com

This Group is for those looking those looking for anything and everything that involves outdoor fitness and meet ups! Come out and network with nutrition gurus, fitness experts and take part in losing weight and looking GREAT with HIGHLY Motivated people! You haven't been to a Boot Camp until you've been to one with ACTUAL Boot Camp Instructors enlisted in the United States Military. Our group caters to ALL fitness levels from the elite athelet to the novice beginner. We swing sldegehammers, fli …

Have fun! Get fit! Let loose! This group is for people of all skill levels who want to condition. Lose weight, increase endurance, flexibility and strength in our meetups.  Experience easy to follow guided movement to eclectic, energizing music.  Our meetups are educational, social and fun!  If you're a beginner looking to learn or an experienced athlete looking for variety, this is the group for you!

Body weight exercises and gymnastic base movements are some of the best, most efficient ways to achieving superior body composition and physical health. Best of all its FREE, no gym membership required. Austin has many great parks with pull-up bars, parallel (dip) bars, and more that provide endless options for calisthenic exercise. This group aims to get people together and perform some fun and challenging calisthenic workouts. For beginners and pros, males and females, we seek to learn from an …

This is a group for anyone in Austin or the Austin area who is interested in eating and living low carb. A low carb diet usually consists of meat, fish, eggs, and green vegetables. A low carb diet and exercise are beneficial for better controlling blood sugar, grain and fruit allergies, and weight. Let's get together and support one another in eating and living low carb! Some of the books on low carb include Dr. Richard K. Bernstein's, Diabetes Solution, Drs. Volek and Phinney's The Art And Scie …

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

Are you looking for a FREE, fun workout? Then join us at Festival Beach at Rendon Park on the EAST side of IH35 on Sunday afternoons at 3 p.m.  There is plenty of parking, bathrooms, and even a view of Town Lake.  Come for the workout, stay for the Post Recovery Party! You may want to bring a yoga mat or pool towel in case we do exercises on the ground. You may also want to bring a hand towel (just in case you work up a sweat) and a bottle of water (just in case you get thirsty). We will provide …

Out of shape? Are you in shape and bored with routines, treadmills and gym life? Looking for people to support and motivate you? Then come JOIN US! Our Bootcamps are designed to get people active in non-traditional ways. We challenge our instructors to keep workouts fresh and different. We burn more calories, do more push-ups and crack more jokes than any class in Austin. We are not an in-your-face type class nor do we allow cliques to form. In fact, we are a very close knit and supportive gr …

HH Fitness Boot Camps Serving San Marcos and New Braunfels, Texas are Your Secret Weapon to Looking Better, Feeling Better and Having More Energy! You have many choices when it comes to fitness boot camps in San Marcos and New Braunfels, Texas and we would like to take the time to thank you for visiting our site to learn more about our Fitness Boot Camps. Making the decision to workout is difficult! - Will I like the other participants in the fitness boot camps? - Will I really stick with it t …

This group was started to help anyone who is inspired to improve their current fitness level. Are you new to fitness and would like to get into better shape? Are you a seasoned athlete and would like to maintain optimal health? Or, are you a recreational exerciser and would like some help getting over a plateau or some joint pain. The plan for this group is to meet periodically to discuss goals, possible routines, exercise form and proper body mechanics. Meetups will include stretching classes, …

Do you find yourself looking in the refrigerator or eating when you are not hungry?  Often people eat for reasons besides hunger, such as loneliness, boredom, anger, anxiety, or depression.  The holiday season can be a lot of fun, but for people who struggle with emotional eating, it can be a particularly stressful time. There may be occasions when people eat much more than they plan to eat, and feel regret or guilt afterwards. Karen Arluck, a Licensed Masters of Social Work with Jewish Family …

The purpose of this group is to get people out and playing volleyball in the sand.

Come join us in Lakeway, South Austin and Bee Caves, Hill Country area for social , fun walks/hikes while making friends.  Couples, Singles, Men and Women 55+.   Positive supportive friends welcome!

Meet with other local people who are interested in Aromatherapy. Discuss the study of essential oils, their effects on the body, and how everyone can use therapeutic essential oils to enhance their quality of life!

Life is too short to drink bad tea ! The best way to understand tea, is more tea ... --  Wang Huiming, Tieguanyin Master For more ABOUT SATHE, click on Pages or Photos above. REAL MEN, CLICK HERE

Want to learn more about essential oils and aromatherapy and how they play a part in living chemical-free in your home, hormonal balance, weight loss, reducing or eliminating the use of chemical-laden medications, and alternative health? You've found the right place! Essential oils are also highly effective in increasing spiritual awareness. You will learn how essential oils can be used in every aspect of your life (mind, body and spirit). Balancing the body so it can return to its' natural stat …

This group is for anyone interested in attending Health, Wellness and Nutrition events in the San Antonio area.

Enjoy cooking, sharing recipes, techniques? Pairing wines? Let's get together!

This is an empowering group for anyone interested in change, embracing and knowing who you are, where you are right now. We will be teaching you introduction to yoga, yoga flow, spiritual growth and exploration all things Yoga related. I started this group because I feel community needs to know we exist and in search of anyone who is ready to start somehow but unsure when. This tribe is about getting on our mat. If not now, when? I am looking forward to meeting, bending, breathing, moving a room …

The roamfit Movement is a grassroots morning workout squad - it is Free - $0 all the time, every time, forever. A few months before our very first workout, we each realized that what we were doing wasn't working. Working out solo was not fun, nor motivating. Waking up early was hard. Paying to be a part of a gym/class was getting too expensive. Why weren't there any options that were free, fun, and really challenging? So we banded together, and created a formula that proved successful. We crea …

This group is for triathletes and aspiring triathletes, veterans and newbies! The purpose of the group is to train together and learn from each other. We'll probably have some sort of mixer once we gather a few members so people can get to know each other.  So look for that soon, and periodically after that.

We are coming for YOU, Round Rock! Transform your life from the inside out. Our next Body Back class is starting soon and you don't want to miss it! Body Back is an 8 week, results based workout program for moms of any age. Inspired by the "Mama Wants Her Body Back" video series, Body Back offers High Intensity Interval Training along with before and after fitness assessments, coaching, and support so you experience weight loss, increased strength, and more energy. Unleash your personal possibil …