This group is for the Plus Size Woman who really wants to embrace life and get moving this year. It's about travel, retreats, walking, hiking, swimming, fashion, food and more without guilt. Its for the plus size woman who really wants to try that ZUMBA class but is afraid she is too big, or the woman who wants to start walking but fears she is just to slow to do it with others so she sits on the couch watching Biggest Loser and eating BonBons. Its for the Big Girl out there with BIG DREAMS who …

This group are for people seriously committed to releasing weight (I use the word release because that which you "lose" you have a tendency to find again. I've released nearly 45 pounds in the last 7 months or so. It's been a journey where over the course of my life I've "lost" and "refound" :) nearly 100 pounds. This group is about making new connections who support this journey through fun meetups at healthy and GOOD local eating establishments (clean eating), fun Zumba/Kickboxing classes, jui …

Fabulously Fit 50 is an option for anyone approaching 50 or older, that woke up and realized they want to get HEALTHY, lose weight, feel better and look FABULOUS but they don't know where to start? Or the doctor may have mentioned high blood pressure, the possibilities of heart disease, bad cholesterol, or diabetes if they don't start eating better and exercising and they don't know what to do? These meetup gatherings will offer real proven options that are fun and supportive!

Calling all food worriers! I am a health and nutrition counselor that spent years worrying about the right and wrong foods and fighting with my weight. I never imagined I could have an easy, or even nourishing, relationship with food and my body. Several health issues surfaced for me when I was processing emotional changes in my life. I was forced to connect with my body (rather than calories, restrictions, points or a plan) for the first time. I stopped struggling with my weight not because I f …

The Shrinking Divas is a support and activity group for woman seeking a healthier, holistic approach to healthful living; Spirit, Mind, Body. We are weight losers, weight-maintainers, and fit-life seekers. We meet via conference call every Monday night at 8:00pm sharp! We will be working through several books.  Lose it For Life", by Dr. Steven Arterburn and Linda Arterburn, a weight reduction program that approaches healthier living through Spiritual(Biblically-based), physical and emotional he …

This group is for the entire family to get HEALTHY and Fit through learning to eat better and exercise together. I've learned through the 60+ lbs. I dropped  that the key to losing the weight and successfully keeping it off is through what I eat, how much I eat and when I eat. As a parent of 5 adult children and 3 grandsons, it is very important that we model the correct behavior for our children. So if you want to put your family on the right path then you're in the right place!

Let's come and talk about our food choices and how to make better food choices that will create health and healing. Our personal Nutrition plays a large part in our overall health. All of our meetings will help our members to stay focusd on making healthy choices and adding more tasty food recipes that will stop starvation diets. We are a group that loves to EAT more but want to Weigh less and increase our health and energy. Obesity and its related diseases can be a challenge. Our group members …

Welcome "Pursue some path, however narrow and crooked, in which you can walk with love and reverence." -- Henry David Thoreau This group is meant for individuals interested in exploring walking paths and trails in Arlington and DC, improving fitness, and making new friends. Walks will be conducted at a moderate pace. Faster-paced walkers may walk at the head of the group, while slower-paced walkers may walk toward the back of the group. Important Notice: Members of the group agree not to h …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

We are a laid back group of diverse people who enjoy hiking with others while exploring trails in Maryland, DC, Virginia, Pennsylvania, and Delaware. A sense of humor is a must and we are very much a social hiking group. Our group focuses on camaraderie, safety while having good times out on the trail, and leading an active lifestyle. We enjoy Mother Nature's diversity as well as our own, so get your rear in gear and come on out and join us for a hike! Why We Hike - To have good times, make frie …

Sometimes you need like minded folks to help you go further in your path to health. This group supports one another in achieving that by means of following a nutritarian diet. Long time followers of this way of eating are available to share their successes and reversal of disease. What is a nutritarian diet? It is one that focuses on nutrient density of foods. Another way to put it is Health = Nutrients/Calorie. By greatly increasing the nutrients in your diet, you can lose weight while gaining …

If you are looking to warmer weather and want to shape up by walking at an easy pace with a small (4-6) group of women (35+) join us on Sat. mornings, 10 a.m., and Mon. & Wed. evenings, 6:30 p.m. We meet under the awning of the Shirlington movie theater and walk on the bike path for about an hr.(@2.5 miles). It's fun, it's easy and when you chat and walk, the time passes quickly. Join us to jump start feeling great, losing weight and making new friends. NOTE: If it rains, there is the threat of …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

Welcome Welcome Welcome.  The Get Up, Move, and Explore (Gum_E) the DMV meetup was created for men and women to keep each other motivated as we strive to increase our physical activity. I love my couch and TV but sometimes I need to love them a little bit less. I want to create a group of friends that get out and explorer different events around the Washington DC area.  These events will focus more on us putting one foot in front of the other than being sit down events. We sit down enough at wor …

Sugar & Spice Fitness For Women® offers a new spin on fitness. We believe fitness should be fun. If it's not fun, you won't want to do it! Our approach is to make exercise entertaining yet effective so that it inspires you to get fit and feel beautiful.

>>>JOIN US ON FACEBOOK<<< NO CHARGE - FREE EXCERCISE MEETUP - NO FEES PLENTY OF PARKING AVAILABLE IN FRONT OF THE =PR= Arlington Store Question about the PRFunRun? Contact Reza here or call / text 202.285.5868 The PRFunRun.com Group is for beginning runners to advanced runners who want to stay motivated by participating in our Fun Run Group. We run, as a group. Don't worry, you will have plenty of support. TUESDAYS & THURSDAYS @ 7PM *SHARP* All runs begin at =PR= Arlington Store - 4501 N Fairfax …

Fun, friendly, and supportive group for those who are interested in dance, good music, getting a cardio workout and making new friends through Zumba Fitness classes. ZUMBA is a fun dynamic workout based on Latin and international dance music. The class combines merengue, salsa, belly dancing, reggaeton, cumbia, samba, rock'n'roll and more in a unique workout that feels less like work and more like a party! ZUMBA burns fat, tones your body, lifts your spirit and puts a smile on your face. No danc …

Fit4life Training 10 Day Fat Blasting Boot Camp is one of the hottest, most popular fitness programs in all of northern Virginia! This results-driven program delivers challenging workouts, cleans up eating habits and shatters plateaus. The accountability from coach and fellow Boot Campers makes it near impossible to fail. Don’t let the phrase “Boot Camp” scare you. First and foremost, this program is fun. It is for any age, any fitness level. Everyone deserves effective, fun fitness, and when th …

BELLA SOULS IS A WOMENS GROUP ESTABLISHED TO MAKE A DIFFERENCE IN YOUR LIFE.  WE WANT TO INSPIRE AND EMPOWER YOU TO LIVE A PURPOSE-DRIVEN LIFE.  STEP OUT OF THE BOX, BE PRODUCTIVE, LIVE A MORE MEANINGFUL EXISTENCE AND REALIZE YOUR HIGHEST POTENTIAL. Join us for fun activities and intelligent conversations, we have a full calendar of diverse events: dining out, lounging, concerts, museums, plays, book clubs, festivals, shopping and sightseeing trips, walking and hiking, health and fitness support …

Group Personal Training Boot Camp Style! My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are …

Do you enjoy riding but need some motivation to get out and cycle more often?
Do you want to meet new people and explore new places to ride?
Do you want to have fun while getting exercise? Then you have come to the right place! The Sassy Sister Cycling goal is simple: provide the opportunity for women of all riding abilities the a chance to ride with a group of fun-loving cyclists! We are not a racing focused club or a competitive club (although we have members who do race from time to time – so …

The Virginia Happy Trails Running Club is composed of people who like to run on dirt trails. Though based in northern Virginia, most club members live within the metropolitan DC area, with several others scattered in many other states. The club members are of varying running abilities and ages. Many run ultramarathons, but some don't run at all. The VHTRC holds a monthly training run -- we call it the "PB&J run" because we love post-run snacks as much as we love the runs themselves. (Participant …

This group is for fabulous, like-minded women committed to staying - or getting - in shape! We're a growing group of busy Metro DC women, still working on our format and events! We have an ACTIVE discussion list and are ready to schedule Spring, Summer, Fall 2013 events. We are fabulous in all shapes and sizes. OUR HEALTH AND FITNESS FIRST!

Are you 40 years old, or older? Have you've be interested in either learning how to run, or to take your running experience to the next level? You locate a running group only to find that most of the participants are young enough to be your children, and God forbid, your grandchildren? As a new runner, have you felt a bit intimidated by the seemingly fit looking, and faster paced runners? Are you looking to join a running group who's member's more closely reflect your stage in life, similar fitn …

Friends, I'm Marcus Copeland, CPT, owner of Rezults Fitness, and Instructor of The FreeStyle Fitness Bootcamp. If you're looking for a complete fitness solution that combines the expertise and personal attention of a certified fitness trainer with the fun and excitement of a fitness class, then The FreeStyle Fitness Bootcamp is for you. Joining this group gives you the opportunity to: • Train with BODYWEIGHT CALISTHENICS, eliminating dependency on fitness gadgets and gym equipment, and harnessin …

Zumba with Tanya! Creative choreography, easy to follow, great Latin music and sweat drenching, heart pumping, dance fun! Salsa, merengue, samba, flamenco, hip hop, reggaeton, cumbia, funk, cha cha, soca and more! Weekly classes and monthly events! Check calendar for daily classes.

This group will focus on practical methods for handling Bad Stress and Good Stress on-the-go and when you have quiet moments. We won't concentrate only on just one approach (i.e. meditation) but try the many methods of de-stressing. Sometimes that will be with guided imagery, meditation, passive muscle relaxation, biofeedback, etc. Other times we will look at how our minds push us towards stress and away from relaxation. Cognitive therapy, The Sedona Method, the Work of Byron Katie and more will …

Jacki Sorensen's Aerobic Dancing & StrongStep Classes in VA & DC! Jacki Sorensen created the world’s first aerobic dancing program more than 40 years ago! Jacki Sorensen’s Fitness Classes continue to be at the forefront of fun fitness for all ages.  Her Get-It-All-Together approach offers everything you need for a complete head-to-toe workout with maximum results. All Aerobic Dance classes and StrongStep classes include: Warmup with stretching Corework to firm and strengthen your abdominals an …