Have you had weight loss surgery? Are you pre-op? Are you thinking about having it? Let's get together to lend each other support, talk about tips that have helped you, and be there to support each other. Meetings will be in the Alexandria area. This is not a group for medical information or answers. This group will be to cheer each other on and support each other through our respective journeys.

Weight issues are not **just** due to the food we eat, it's our RELATIONSHIP with the food we eat! One of the reasons dieting does not work is because we are not dealing with the root cause of our excess weight. We have the healthiest weight management program, gentle, quick and safe as well as the tools to deal with all the emotional aspects of the weight management! Empower your self for good by changing your relationship with food and receive tools that you will be able to use for the rest of …

10 Week Weight Loss Challenge Weekly Classes & Weigh - ins Cash Prizes for top achievers Be assigned your own personal coach who will monitor and guide you. Last challenge lost a total of 117 pounds!!! 1st prize Winner won $225.00 Cash

If you want to look and feel your best, you’ve come to the right place! trimCLUB provides you the motivation and association necessary to meet any weight loss goal. People are losing weight every single week! What about you? What do you have to lose? We meet every Monday from 6.30-7.30pm and enjoy an easy to follow and fun cardio workout! The workout  can be adjusted from beginner to advanced and lasts approx. 35mins. Your first session is completely FREE, so come out and meet us!

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

This group is for the Plus Size Woman who really wants to embrace life and get moving this year. It's about travel, retreats, walking, hiking, swimming, fashion, food and more without guilt. Its for the plus size woman who really wants to try that ZUMBA class but is afraid she is too big, or the woman who wants to start walking but fears she is just to slow to do it with others so she sits on the couch watching Biggest Loser and eating BonBons. Its for the Big Girl out there with BIG DREAMS who …

This group are for people seriously committed to releasing weight (I use the word release because that which you "lose" you have a tendency to find again. I've released nearly 45 pounds in the last 7 months or so. It's been a journey where over the course of my life I've "lost" and "refound" :) nearly 100 pounds. This group is about making new connections who support this journey through fun meetups at healthy and GOOD local eating establishments (clean eating), fun Zumba/Kickboxing classes, jui …

Women looking to fit walking into their busy schedules and losing weight in the process. Meet in Springfield area early mornings and week nights.

Calling all food worriers! I am a health and nutrition counselor that spent years worrying about the right and wrong foods and fighting with my weight. I never imagined I could have an easy, or even nourishing, relationship with food and my body. Several health issues surfaced for me when I was processing emotional changes in my life. I was forced to connect with my body (rather than calories, restrictions, points or a plan) for the first time. I stopped struggling with my weight not because I f …

This group is for women to first of all feel great about themselves! to seriously get back in the shape we want to be in! We all got the memo, losing weight means eating less and exercising more, but it just hasn't worked for us. So we share the ideas that really work, and we have fun! There is accountability and sharing ideas and some products. Come for friendship, camaraderie, and to celebrate your weight loss success with new friends or old friends. Become "UnStuck" and gain new success at l …

This is a group for women only. The purpose is to lose weight, tone up and/or maintain present weight. This group will be a great way to make new friends and to achieve your fitness goals. The workouts will be done so all can take part and keep up with - regardless of size, age or fitness level.  We will schedule power walks and hikes to get us moving. In addition, we will plan drill stations workouts. Ex: Jog in place at our own pace then the whistle blows and you will jog to station one where …

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Bethesda area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!

Have you foregone your gym membership because you feel too guilty to be out exercising while your dog sits at home after he's already been home all day when you're at work? Is your waist-line suffering for it? This is a friendly, supportive community of people who want to get out with their dogs, get some exercise, make friends and hep each other reach their fitness and weight goals. We're encouraging, non-judgemental and have a leave no (wo)man behind attitude. Don't be embarrassed if you're ou …

Anyone want to lose weight fast and get heathier then this is the meetup for you.  Everyone knows that getting that extra off will help your health in many ways.  Lets get together and make it happen by sharing our secrets with one another.

Healthy Inspirations is a time to gather to share, learn, and be inspired to create a life of living well, in health, able to do the things you want to do and be the person you are meant to be! Each month will focus on a topic and area of health.  There are many areas we can cover!  Just a few would be nutrition, fitness, sleep, stress, pain management, weight loss...and of course there are more great things to get inspired about and you'll always take away something to help you on your journey. …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun. The following Bootcamps are offered: 1. Sw …

Love to workout with friends and have fun while burning calories, without costly gym memberships or commitment!?!? Then check out our group on Sunday mornings in Chantilly! No commitment to show up every week, but the more you do, the better shape you'll be in! Circuits are total body, some plyometrics, resistance training, cardio and body weight exercises. All instructed by a NASM Certified Personal Trainer, also certified in P90X. What is P90x "remix"?  We take moves from all the various P90x …

Let's come and talk about our food choices and how to make better food choices that will create health and healing. Our personal Nutrition plays a large part in our overall health. All of our meetings will help our members to stay focusd on making healthy choices and adding more tasty food recipes that will stop starvation diets. We are a group that loves to EAT more but want to Weigh less and increase our health and energy. Obesity and its related diseases can be a challenge. Our group members …

This is a group for anyone interested in fitness, nutrition, strength-training, weight-loss, kettle-bells etc. All skills levels are welcome. We started this group to let people know about local fitness events and health fairs. Looking forward to seeing you at the next fitness event!

Staunton is a small town with big city appetite, and the restaurants to prove it! We know unprocessed foods from local farms are better than those made from chemistry sets. I started this meetup group to complement and build on Staunton's gastric intellect. I plan to host at least two meetups per month in which I talk for about 30 minutes about what's in my brain. Then I'll eagerly listen to what's in yours! Some of my interests are: -Benefits of whole/real/unprocessed foods -The basics: Wha …

Meet with anyone who is curious about hypnosis/hypnotherapy to discuss a different topic at each meetup, such as weight loss, forgiveness of self or others, smoking cessation, anxiety, fears, regression, etc. At each meetup I will briefly explain how/why hypnosis works and questions are welcomed. Each meetup will end with a group session for those who would like to participate for a nominal fee. Meetings will be held at my McLean office just off route 7 (about a mile from Tysons).

Fresh Air Fitness is about getting outside for your health! This group offers two options: Fresh Air Fitness Walkers If you desire to walk for weight loss and better health, you will find support and new friends here!  Events will be fashioned to the beginning walker or those who are getting back into shape.  Walks will be on paved surfaces or easy nature trails and distances will average 2 miles. (Loaner poles always available) Fresh Air Trailblazers If you are looking for an activity and g …

Welcome "Pursue some path, however narrow and crooked, in which you can walk with love and reverence." -- Henry David Thoreau This group is meant for individuals interested in exploring walking paths and trails in Arlington and DC, improving fitness, and making new friends. Walks will be conducted at a moderate pace. Faster-paced walkers may walk at the head of the group, while slower-paced walkers may walk toward the back of the group. Important Notice: Members of the group agree not to h …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

We are a laid back group of diverse people who enjoy hiking with others while exploring trails in Maryland, DC, Virginia, Pennsylvania, and Delaware. A sense of humor is a must and we are very much a social hiking group. Our group focuses on camaraderie, safety while having good times out on the trail, and leading an active lifestyle. We enjoy Mother Nature's diversity as well as our own, so get your rear in gear and come on out and join us for a hike! Why We Hike - To have good times, make frie …

Need a walking partner? Tired of the same routine? Looking to make friends and keep motivated to stay active? This group is to encourage all of the above. The focus is to stay active, stay motivated and help each other in their endeavors to either lose weight or just keep in shape. This group is open to trying all sorts of activities, both in the gym and outdoors. Check the message board frequently and if you have something of interest, post it! We usually do walks every Thursday around one of t …

Sometimes you need like minded folks to help you go further in your path to health. This group supports one another in achieving that by means of following a nutritarian diet. Long time followers of this way of eating are available to share their successes and reversal of disease. What is a nutritarian diet? It is one that focuses on nutrient density of foods. Another way to put it is Health = Nutrients/Calorie. By greatly increasing the nutrients in your diet, you can lose weight while gaining …