If you want to look and feel your best, you’ve come to the right place! Trim Club provides you the motivation and association necessary to meet any weight loss goal. People are losing weight every single week! What about you? What do you have to lose?   We meet every Sunday from 6-7pm and enjoy an easy to follow and fun cardio workout! The workout  can be adjusted from beginner to advanced and lasts approx. 35mins. Your first session is completely free, so come out and meet us!

Are you ready to take it off. . . . to look and feel your best, then this is the group for you. Slimtrance is a NEW technique recently seen on ABC, NBC and CBS news. People are dropping weight at an amazing rate. Learn this new approach to old problem, it isn’t complicated, but you can’t do it if you don’t know how. You will also be in a group of like minded people who cheer each other on to success. Why not you, what do you have to lose? Check into the most comprehensive program ever developed …

Weight issues are not **just** due to the food we eat, it's our RELATIONSHIP with the food we eat! One of the reasons dieting does not work is because we are not dealing with the root cause of our excess weight. We have the healthiest weight management program, gentle, quick and safe as well as the tools to deal with all the emotional aspects of the weight management! Empower your self for good by changing your relationship with food and receive tools that you will be able to use for the rest of …

Welcome to the Washington DC, MD, and VA Kick A.S.S. Group where we welcome and host activities for men and women of All Shapes, Sizes (A.S.S.)! If you are averaged size or you’ve ever felt self-conscious about being the biggest girl or smallest guy (or vice versa) at an event or if you don’t think you can do something because of your weight this group will show you that you can! Whether you are secure at your current weight or looking to gain or lose weight this group is for you. This group wil …

… For those with some exercise experience who are looking to lose weight or improve overall physical fitness level. Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles,  and much more.   2. Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use …

Meet with anyone who is curious about hypnosis/hypnotherapy to discuss a different topic at each meetup, such as weight loss, forgiveness of self or others, smoking cessation, anxiety, fears, regression, etc. At each meetup I will briefly explain how/why hypnosis works and questions are welcomed. Each meetup will end with a group session for those who would like to participate for a nominal fee. Meetings will be held at my McLean office just off route 7 (about a mile from Tysons).

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

This group are for people seriously committed to releasing weight (I use the word release because that which you "lose" you have a tendency to find again. I've released nearly 45 pounds in the last 7 months or so. It's been a journey where over the course of my life I've "lost" and "refound" :) nearly 100 pounds. This group is about making new connections who support this journey through fun meetups at healthy and GOOD local eating establishments (clean eating), fun Zumba/Kickboxing classes, jui …

This group is for anyone who needs to lose weight and needs support doing it. If you are ready to change the way you look and feel then this is the group to join. If you have lost a great deal of weight and you have tips and support to offer to other members then this is the group to join. Lets Sweat and do Some other things together to be the Best us we can be   I like to start up some kind of boot camp if there is enough intrest.    

Have you foregone your gym membership because you feel too guilty to be out exercising while your dog sits at home after he's already been home all day when you're at work? Is your waist-line suffering for it? This is a friendly, supportive community of people who want to get out with their dogs, get some exercise, make friends and hep each other reach their fitness and weight goals. We're encouraging, non-judgemental and have a leave no (wo)man behind attitude. Don't be embarrassed if you're ou …

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

This group is for women in their 40s and 50s in or near Glover Park who want to lose weight and get in shape. Let’s get going! Walking is one of the best ways to lose weight and gain physical fitness. It takes no special equipment and little time. Still, it can be hard to go it alone - so come walk with other women who will soon become new friends. You’ll chat your way through a brisk 4-mile walk before you know it. Wow! You will quickly begin to look better, sleep better and feel less stressed …

… Fab Fit and Fun is designed for people who share common interests in activities such as R & B Concerts, Jazz Festivals, Annual Galas, Art and Cultural Tours, Cocktails, Comedy Performances, Cook-Outs, Dance Performances, Dining Out, Exercising, Fashion Shows, Meet and Greets, Movies, Plays, Pot- Luck Dinners, Shopping, Sightseeing, Spa Treatments, Travel, Walking Groups, Weight Management Forums and many other activities. The objective of Fab, Fit and Fun is to provide men and women a means to p …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

Women looking to fit walking into their busy schedules and losing weight in the process. Meet in Springfield area early mornings and week nights.