If you want to look and feel your best, you’ve come to the right place! Trim Club provides you the motivation and association necessary to meet any weight loss goal. People are losing weight every single week! What about you? What do you have to lose? We meet every Sunday from 6-7pm and enjoy an easy to follow and fun cardio workout! The workout can be adjusted from beginner to advanced and lasts approx. 35mins. Your first session is completely free, so come out and meet us!
This group is for women to share fun ways that work to seriously get back in the shape we want to be in! We all got the memo, losing weight means eating less and exercising more, but it just hasn't worked for us. So we share the ideas that really work, and we have fun! There is accountability and sharing ideas and some products. Come for friendship, camaraderie, and to celebrate your weight loss success with new friends or old friends. Become "UnStuck" and gain new success at losing fat. Call …
This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …
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… In this group we will discuss topics within the following categories: Transition/Life Changes: • Moving • Divorce • Career Transition • Back to school • Death of a parent • Foreclosure • Home modification Finances/Investing • Getting out of debt • 5 ways to save money each month Encouragement/Coaching/Empowerment • Stories • Strategies • Coaching • Weight Social Media • Blogging • Twittering
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House of Wellness is the home away from home for the woman that wants me time and is ready to transform her life. HIT THE JOIN BUTTON IF YOU Are shy, stressed and curvy You want to lose weight before joining the gym You belong to a gym; you just don’t go You want personal attention You have three different sizes in your closet skinny; normal and what the h… Your favorite vegetable is French Fries You consider “whole foods” those that don’t need to be cut up You have no control over emotional …
Calling All Dames!!! Trail Dames is hiking club for women of a curvy nature! However, all women are welcome! The Dames are a group of women who are looking for a chance to get out and see the beauty that this world has to offer. We hike slowly, enjoying every second, because we know that it is not the destination that is important, but the journey. And when we reach the top of every mountain, you will find us doing the "Dance of the Real Woman" and celebrating the life that is in us all! F …
Prepare yourself for a profound and energy revitalizing experience! Laughter Yoga is a new body-mind therapy that allows us to laugh without depending on jokes or traditional humor. LAUGH AT YOURSELF, SCIENCE CONFIRMS: ARE YOU REALLY, TRULY CAPABLE OF LAUGHING AT YOURSELF? If so, it's a good sign that you have an optimistic personality and a good sense of humor, a new study suggests. A small, new study in the journal Emotion of 70 people reveals that those who are really able to laugh at thems …
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MommySTRONG All Day Long! We welcome ALL fitness levels! Mommy Bootcamp fitness classes are held at the Dulles Sportsplex and inside the Dulles Town Center (before the stores open) 6 days per week! We also have a class in Chantilly at The Box Inline Hockey Arena and at the Vienna Community Center. This meetup group is for members of Mommy Bootcamp and other mommies interested in fitness and family activities. Here you can find out about class updates, …
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