Each week we meet at either at noon or 6:30pm to educate you on a new nutrition topic, such as how to read a nutrition label or what to choose when dining out. Classes are limited to only 30 minutes, starting with a private weigh-in. You also get coaching and follow-up by me along with a free wellness evaluation and monthly metabolism tests. At the end of the 10 weeks, the biggest losers (based on percentage weight loss, this method levels the playing field) will receive recognition! Join for t …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun. The following Bootcamps are offered: 1. Sw …

This is a group for anyone interested in fitness, nutrition, exercise, weight loss, weight gain, FREE workouts, building healthy relationships and of course FUN!! All fitness levels welcome. Our common goal is to help End the Trend of Obesity. We started this group to meet others who are tired of struggling with their weight and are not quite sure where to start. Looking forward to building lasting relationships with all of you.

Love to workout with friends and have fun while burning calories, without costly gym memberships or commitment!?!? Then check out our group on Sunday mornings in Chantilly! No commitment to show up every week, but the more you do, the better shape you'll be in! Circuits are total body, some plyometrics, resistance training, cardio and body weight exercises. All instructed by a NASM Certified Personal Trainer, also certified in P90X. What is P90x "remix"?  We take moves from all the various P90x …

We are a group of men and women from 18 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense mixed martial arts Bootcamps every week to accomplish our fitness goals (ranging from weight-loss, strength buidling to professional sports training), aswell as reduce the stress of daily living & increase balance, flexibility & relaxation through Stretching. The workouts are diversified, highly-athletic & most importantly, fun and always changing. …

This is a group for anyone interested in fitness, nutrition, strength-training, weight-loss, kettle-bells etc. All skills levels are welcome. We started this group to let people know about local fitness events and health fairs. Looking forward to seeing you at the next fitness event!

Meet with anyone who is curious about hypnosis/hypnotherapy to discuss a different topic at each meetup, such as weight loss, forgiveness of self or others, smoking cessation, anxiety, fears, regression, etc. At each meetup I will briefly explain how/why hypnosis works and questions are welcomed. Each meetup will end with a group session for those who would like to participate for a nominal fee. Meetings will be held at my McLean office just off route 7 (about a mile from Tysons).

This is a women's workout group. This group is for women looking for a non-intimidating workout group with other women. Maybe you struggle with committing to regular physical fitness, feel intimidated at the gym, or hope to make some new friends to workout with. If so, JOIN THIS GROUP. Come get a great workout with an ACE-Certified Personal Trainer in the beautiful outdoors. Carrying too much weight SUCKS! I have been classified as obese for many years. However, I became an ACE-Certified Persona …

Need a walking partner? Tired of the same routine? Looking to make friends and keep motivated to stay active? This group is to encourage all of the above. The focus is to stay active, stay motivated and help each other in their endeavors to either lose weight or just keep in shape. This group is open to trying all sorts of activities, both in the gym and outdoors. Check the message board frequently and if you have something of interest, post it! We usually do walks every Thursday around one of t …

This is a group for ladies struggling with dieting and wanting to change their behaviors about eating. Do you struggle with food being the center of your life? Do you overeat due to stress? We will meet in various restaurants and malls to discuss a plan that we can each develop to have a healthy attitude toward food.

Take your fitness to a new and exciting level in 2013 all while having a blast and hanging with your fellow Moms! Personal Trainer and Health Coach, Courtney Connors, has created a heart pumping, muscle burning, boot camp style workout for ALL LEVELS using your body and what it's made of! Sculpt and tone through safe and effective training along with nutritional guidance on clean eating and how to create a balanced life. Please wear weather appropriate sports/ fitness clothing that you don't m …

I am in the process of starting a Fit Club to be held in either Rockville, or Gaithersburg Area. I am looking at a mid- July early/ early Aug date. Workouts will be Beachbody Workouts (Insanity, Turbofire, Les Mills Combat, P90x, Hip Hop Abs, etc) and it will vary. Depending on the overall interests of the group. At this time I am looking to schedule this once a month, unless I find more people willing to come 2x month or maybe weekly. Depending on how big this group grows! Right now I am lookin …

Calling All Dames!!! Trail Dames is hiking club for women of a curvy nature! However, all women are welcome! The Dames are a group of women who are looking for a chance to get out and see the beauty that this world has to offer. We hike slowly, enjoying every second, because we know that it is not the destination that is important, but the journey. And when we reach the top of every mountain, you will find us doing the "Dance of the Real Woman" and celebrating the life that is in us all! For mor …

This group is for moms who want to look better than their pre-baby self. You don't have to be a mother to participate but we are making this a women's only hour at one of the best places to workout in Loudoun County. Underground Athlete has transformed hundreds of lives in Fairfax. If you're ready to take it to the next level join us at our Sterling location. Meetup members get one free session a week for 6 weeks. Additional sessions are only $10 each.

Try this program for 90 days and get the results that you have always wanted! It's a total-body program that incorporates strength training, cardio, core work, and flexibility. The National Academy of Sports Medicine has teamed up with the makers of P90X®. The same evidence-based research that is applied to personal training, performance enhancement, and corrective exercise has been used take the worlds most popular home fitness program into the gym so that you can now take all of your favorite …

This is a group for any one interested in recreational walking and hiking. All skill levels are welcome. I started this group to meet other moms who are interested in walking at the same time enjoying the out door experience.Looking forward to exploring the parks walking and hiking trails in Virginia.

Sterling NLP Hypnosis Practice Group provides an an opportunity to learn, experience, and practice Hypnosis and NLP.  This is a safe environment to expand your skills and knowledge.  People of all ranges of knowledge and skill are welcome to attend.

Love nature? Like to get dirty? Muddy? Wet? Then let's hit the trails! Primary runs will be weekends on the Bull Run - Occoquan Trail. Trailheads and distances will vary depending on time of day, trail/weather conditions, and participants experience. I'm currently at a beginner to intermediate distance and time (about 11:00 / mile) but always increasing and challenging. Will always be a mixture of both short and long runs with the "Run/Walk" method of training used. Each person will be r …

A fun, friendly, and supportive group for those who are interested in becoming fit. This group is about more than dance, good music, and getting a good workout - its about making new friends through Zumba Dance Fitness and getting together outside of class. ZUMBA is a fun dynamic workout based on Latin and international dance music. The class combines merengue, salsa, belly dancing, reggaeton, cumbia, samba, rock'n'roll and more in a unique workout that feels less like work and more like a party …

The purpose of this group is to bring people together with sweat and determination. We want you to have fun while we help you look better, feel better, and move better.

Whether you're a beginner looking to improve your physical fitness or you're an experienced runner looking to improve your skills, this is a great way to meet others with the same goals. Curious about running a 5K, 10K, 1/2 or Full Marathon? This is the group for you!!! All speeds and skill levels are welcome. First time long-distance runner? Everyone is welcome, no matter your pace or endurance! Come out, have a great run, and meet your new best friends!!! Check out our sponsors on the home pag …

This DC Metro group meets regularly to discuss our successes, our struggles, answer any questions people may have and participate in a community of like-minded friends. We will also hold ad-hoc potluck meet-ups, picnics in the park, local farm visits and who knows what else. The group is led by Matthew & Stacy of http://PaleoParents.com but we welcome all members to suggest events and participate fully!

We're looking for guys, 18 and older, to join the club for our summer season. If you like rugby, want to learn to play or just want to be social and get some exercise, then come on out and have a great time. In addition to looking for players, we're looking for fans so come on out.

This group is for women who want to empower others while being empowered. There are lots of meet up groups but not many in the Gaithersburg area. Being that life is so busy we wanted to create something close to home that will provide support, friendship, networking, travel and simple sisterhood. Let us know if you have any ideas on upcoming events, travel, etc. Let's plan some events around your busy schedules.

Kaliente Dance Fitness is an exhilarating 60 min cardio workout that will have you sweating, smiling and coming back for more! Our high intensity classes offers people an alternative method to burning calories, staying active and most importantly boosting ones self esteem.  We aim to challenge our students both physically and mentally. Kaliente Dance Fitness incorporates music  and dance styles from all over the world, aside from the typical salsa, merengue,  bachata, and reggatton,  we also us …

I want to walk more, bike more but would prefer company. I'm older, not in shape and want some interesting gals/guys no too athletic, not too gung-ho... but who want to walk 1-3 miles a few times a week and/or bike ..must be close to 22031

health restoration: [noun] the process of detoxification, healing and rebuilding of the body, mind and soul with the hope of returning the body to proper balance and function. health: [noun] soundness of body or mind; freedom from disease or ailment restoration: [noun] 1. a return of something to a former, original, normal, or unimpaired condition. 2. restitution of something taken away or lost. This group was created by Robin Shirley with the hope of helping others come back from a state o …