Are you ready to take it off. . . . to look and feel your best, then this is the group for you. Slimtrance is a NEW technique recently seen on ABC, NBC and CBS news. People are dropping weight at an amazing rate. Learn this new approach to old problem, it isn’t complicated, but you can’t do it if you don’t know how. You will also be in a group of like minded people who cheer each other on to success. Why not you, what do you have to lose? Check into the most comprehensive program ever developed …

Weight issues are not **just** due to the food we eat, it's our RELATIONSHIP with the food we eat! One of the reasons dieting does not work is because we are not dealing with the root cause of our excess weight. We have the healthiest weight management program, gentle, quick and safe as well as the tools to deal with all the emotional aspects of the weight management! Empower your self for good by changing your relationship with food and receive tools that you will be able to use for the rest of …

… For those with some exercise experience who are looking to lose weight or improve overall physical fitness level. Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles,  and much more.   2. Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use …

Meet with anyone who is curious about hypnosis/hypnotherapy to discuss a different topic at each meetup, such as weight loss, forgiveness of self or others, smoking cessation, anxiety, fears, regression, etc. At each meetup I will briefly explain how/why hypnosis works and questions are welcomed. Each meetup will end with a group session for those who would like to participate for a nominal fee. Meetings will be held at my McLean office just off route 7 (about a mile from Tysons).

This group is for anyone who needs to lose weight and needs support doing it. If you are ready to change the way you look and feel then this is the group to join. If you have lost a great deal of weight and you have tips and support to offer to other members then this is the group to join. Lets Sweat and do Some other things together to be the Best us we can be   I like to start up some kind of boot camp if there is enough intrest.    

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

… Fab Fit and Fun is designed for people who share common interests in activities such as R & B Concerts, Jazz Festivals, Annual Galas, Art and Cultural Tours, Cocktails, Comedy Performances, Cook-Outs, Dance Performances, Dining Out, Exercising, Fashion Shows, Meet and Greets, Movies, Plays, Pot- Luck Dinners, Shopping, Sightseeing, Spa Treatments, Travel, Walking Groups, Weight Management Forums and many other activities. The objective of Fab, Fit and Fun is to provide men and women a means to p …

Women looking to fit walking into their busy schedules and losing weight in the process. Meet in Springfield area early mornings and week nights.

Need a walking partner? Tired of the same routine? Looking to make friends and keep motivated to stay active? This group is to encourage all of the above. The focus is to stay active, stay motivated and help each other in their endeavors to either lose weight or just keep in shape. This group is open to trying all sorts of activities, both in the gym and outdoors. Check the message board frequently and if you have something of interest, post it! We usually do walks every Thursday around one of t …

Are you looking for a FUN way to lose weight, get in shape, or stay in shape???? Then Zumba is JUST what you need! Come burn off those calories by dancing to upbeat Latin and International music! The steps are simple and we keep it interesting by mixing salsa, hip hop, merengue, bellydancing, etc. etc. You will leave stress free, sweaty and happy!!! Our Zumba classes are offered at the American Legion Hall in Lorton, VA (8210 Legion Drive) on Thursdays at 7:30PM. Pricing information: * Single …

Sometimes you need like minded folks to help you go further in your path to health. This group supports one another in achieving that by means of following a nutritarian diet. Long time followers of this way of eating are available to share their successes and reversal of disease. What is a nutritarian diet? It is one that focuses on nutrient density of foods. Another way to put it is Health = Nutrients/Calorie. By greatly increasing the nutrients in your diet, you can lose weight while …

House of Wellness is the home away from home for the woman that wants me time and is ready to transform her life.   HIT THE JOIN BUTTON IF YOU   Are shy, stressed and curvy You want to lose weight before joining the gym You belong to a gym; you just don’t go You want personal attention You have three different sizes in your closet skinny; normal and what the h… Your favorite vegetable is French Fries You consider “whole foods” those that don’t need to be cut up You have no control over emotional …

… We have extra mats and weights that you can borrow. Don't get discouraged if you don't know the moves. Everyone was a new student at one time and we will encourage you! Have a great time, get your dance on, release your stress and have a fantastic full body workout!

… In this group we will discuss topics within the following categories: Transition/Life Changes: • Moving • Divorce • Career Transition • Back to school • Death of a parent • Foreclosure • Home modification Finances/Investing • Getting out of debt • 5 ways to save money each month Encouragement/Coaching/Empowerment • Stories • Strategies • Coaching • Weight Social Media • Blogging • Twittering

Hello Ladies! My name is Tarah and I am very excited to meet all of you who join me in this transformation.   The purpose of this group is meet and work out with Like Minded individuals who have the same goals to lose weight, get in shape, and have fun while doing it.