Certified personal fitness trainer Ken Williams trains clients with many different goals, from those who wish to shed fat to competitive bodybuilders and local celebrities, such as WVEC News 13's Benita Adams. The fitness guru's boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and Ken was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in h …

Welcome to Lacey Lee Fitness!! The Lacey Lee fitness mission is to provide a convenient, comfortable, and fun fitness environment where every person can achieve their personal fitness goals.  Lacey Lee Fitness is committed to making sure every member has the tools and support to establish and maintain a healthy lifestyle that is realistic for everyday living.  Through the unique Lacey Lee Fitness approach each person can create a healthy living and fitness plan to last a lifetime. Classes are …

The Fitness Training Techniques group is a learning environment for beginning to advanced fitness enthusiasts to gain knowledge. Come interact and learn in this hands on environment about the latest in fitness and performance training techniques, trends, and equipment that you would otherwise not have access too without great expense. Come meet others who share the same passion for being active and are interested in learning how to optimize your training, see whats available in the fitness indus …

Are you ready to make changes in your life? Join us to learn more about hypnosis and other spiritual and holistic healing practices! Wellness involves the whole being-- the physical, mental, emotional and spiritual aspects of ourselves. Our group will explore how you can utilize hypnosis and various holistic practices to empower you to make changes in your life.

… You can view all meet-ups at http://www.meetup.com/Mommyandmefitness/ You do not have to be a Stroller Strides member in order to participate in playgroups, all playgroups are open and free to all moms :)   Body Back (for every mom) is a results-based exercise program offering two high-intensity interval workouts per week, along with before and after fitness assessments, nutrition, coaching and support in a motivating and inspirational program.Clients can expect to see weight loss, increased st …

The Weekend Warrior Boot camp is a challenging co-ed, fun and effective fitness program designed to deliver maximum total body results. The class structure is suitable for people of any fitness level. We combine activities like:running, push ups, agility exercises, resistance training, abs, squats, speed drills, endurance challenges and many other fun and creative ways to get your heart pumping to create a fun and rewarding total body workout. This is a non competitive group environment that's a …

Enjoy the many benefits of the newest fitness Craze to hit Hampton Roads! Pole Walking! No obligation! Free instructional classes! Join us for a great session while meeting others that recognize Pole Walking can turn a simple walk around the block into an efficient, effective, aerobic, TOTAL BODY WORKOUT! Hope to meetup with you soon!

Eternawell Fitness & Wellness is a studio based out of the Western Branch Area of Chesapeake, Va. We offer a variety of group classes. Fitcamp is open to everyone of all fitness levels. Our trainers are certified & knowledgable, we can make it as easy or as hard as each individual needs depending on their fitness level. This is a fun & challenging way to get the workout you are looking for in a group environment & a great way to meet positive people looking for the same thing you are a healthy l …

Resource Group 4 Full Vibrant Living! Are u healthy, do u want to share idea's on how u keep healthy,motivated & learn new ways to enhance your well being in body,mind & spirit. This new group will have subgroups focusing on physical,mental,emotional and spiritual well-being. Bring your resources to create a place to share & learn.

We are so excited to announce that Stroller Strides and LUNA Moms Club have partnered! Stroller Strides and LUNA have a lot in common. Both are focused on and passionate about the overall health and well-being of moms. And while now Stroller Strides is offering 1 Week of FREE Classes to LUNA members who subscribe to their newsletter (https://app.e2ma.net/app/view:Join/sig...) and LUNA is offering free LUNA Bars and give-aways to Stroller Striders, both strive to do more than just provide fun …