10 Week Weight Loss Challenge Weekly Classes & Weigh - ins Cash Prizes for top achievers Be assigned your own personal coach who will monitor and guide you. Last challenge lost a total of 117 pounds!!! 1st prize Winner won $225.00 Cash

This group is for the Plus Size Woman who really wants to embrace life and get moving this year. It's about travel, retreats, walking, hiking, swimming, fashion, food and more without guilt. Its for the plus size woman who really wants to try that ZUMBA class but is afraid she is too big, or the woman who wants to start walking but fears she is just to slow to do it with others so she sits on the couch watching Biggest Loser and eating BonBons. Its for the Big Girl out there with BIG DREAMS who …

Women looking to fit walking into their busy schedules and losing weight in the process. Meet in Springfield area early mornings and week nights.

Welcome "Pursue some path, however narrow and crooked, in which you can walk with love and reverence." -- Henry David Thoreau This group is meant for individuals interested in exploring walking paths and trails in Arlington and DC, improving fitness, and making new friends. Walks will be conducted at a moderate pace. Faster-paced walkers may walk at the head of the group, while slower-paced walkers may walk toward the back of the group. Important Notice: Members of the group agree not to h …

Sometimes you need like minded folks to help you go further in your path to health. This group supports one another in achieving that by means of following a nutritarian diet. Long time followers of this way of eating are available to share their successes and reversal of disease. What is a nutritarian diet? It is one that focuses on nutrient density of foods. Another way to put it is Health = Nutrients/Calorie. By greatly increasing the nutrients in your diet, you can lose weight while gaining …

If you are looking to warmer weather and want to shape up by walking at an easy pace with a small (4-6) group of women (35+) join us on Sat. mornings, 10 a.m., and Mon. & Wed. evenings, 6:30 p.m. We meet under the awning of the Shirlington movie theater and walk on the bike path for about an hr.(@2.5 miles). It's fun, it's easy and when you chat and walk, the time passes quickly. Join us to jump start feeling great, losing weight and making new friends. NOTE: If it rains, there is the threat of …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

>>>JOIN US ON FACEBOOK<<< NO CHARGE - FREE EXCERCISE MEETUP - NO FEES PLENTY OF PARKING AVAILABLE IN FRONT OF THE =PR= Arlington Store Question about the PRFunRun? Contact Reza here or call / text 202.285.5868 The PRFunRun.com Group is for beginning runners to advanced runners who want to stay motivated by participating in our Fun Run Group. We run, as a group. Don't worry, you will have plenty of support. TUESDAYS & THURSDAYS @ 7PM *SHARP* All runs begin at =PR= Arlington Store - 4501 N Fairfax …

This is a group for any one interested in recreational walking and hiking. All skill levels are welcome. I started this group to meet other moms who are interested in walking at the same time enjoying the out door experience.Looking forward to exploring the parks walking and hiking trails in Virginia.

Fit4life Training 10 Day Fat Blasting Boot Camp is one of the hottest, most popular fitness programs in all of northern Virginia! This results-driven program delivers challenging workouts, cleans up eating habits and shatters plateaus. The accountability from coach and fellow Boot Campers makes it near impossible to fail. Don’t let the phrase “Boot Camp” scare you. First and foremost, this program is fun. It is for any age, any fitness level. Everyone deserves effective, fun fitness, and when th …

The Virginia Happy Trails Running Club is composed of people who like to run on dirt trails. Though based in northern Virginia, most club members live within the metropolitan DC area, with several others scattered in many other states. The club members are of varying running abilities and ages. Many run ultramarathons, but some don't run at all. The VHTRC holds a monthly training run -- we call it the "PB&J run" because we love post-run snacks as much as we love the runs themselves. (Participant …

This group is for families with children at Columbia Elementary School in Annandale, VA., who are interested in hiking their kids to/from school. Typically, we start at 8:30 AM at Mason District Park, have time to check out the pond and playground, and hike just over a mile to Columbia to be there around 9-ish. Its a great way for kids to start the day! There are no set days. If the weather is nice, there is a good chance that there will be a hike.

The purpose of this group is to bring people together with sweat and determination. We want you to have fun while we help you look better, feel better, and move better.

Jacki Sorensen's Aerobic Dancing & StrongStep Classes in VA & DC! Jacki Sorensen created the world’s first aerobic dancing program more than 40 years ago! Jacki Sorensen’s Fitness Classes continue to be at the forefront of fun fitness for all ages.  Her Get-It-All-Together approach offers everything you need for a complete head-to-toe workout with maximum results. All Aerobic Dance classes and StrongStep classes include: Warmup with stretching Corework to firm and strengthen your abdominals an …

This group will focus on practical methods for handling Bad Stress and Good Stress on-the-go and when you have quiet moments. We won't concentrate only on just one approach (i.e. meditation) but try the many methods of de-stressing. Sometimes that will be with guided imagery, meditation, passive muscle relaxation, biofeedback, etc. Other times we will look at how our minds push us towards stress and away from relaxation. Cognitive therapy, The Sedona Method, the Work of Byron Katie and more will …

Meet with hypnosis and NLP practitioners to discuss techniques, exchange ideas, etc. Particularly looking at areas of hypnosis, conversational hypnosis, NLP anchoring and other ways of inducing change or trance. We are a fun group of people ranging from beginners to experienced professionals looking to share and explore ideas, techniques. This meetup is a safe place for beginners and experienced professionals to try new techniques, polish up existing skills and learn new ways and new skills. We …

We are a group of runners in our 20's and 30's, with members ranging from beginner runners to those who have been running for years. Nothing like knowing others are waiting for you to make sure you go out and run! We are not competitive, regardless of pace (we have some very fast runners in the group, and very slow runners, and even if you can't run the whole thing, and need a walk break, it's ok).  We always welcome new faces! Our weekday runs are always by time, not distance, so that we can al …

This DC Metro group meets regularly to discuss our successes, our struggles, answer any questions people may have and participate in a community of like-minded friends. We will also hold ad-hoc potluck meet-ups, picnics in the park, local farm visits and who knows what else. The group is led by Matthew & Stacy of http://PaleoParents.com but we welcome all members to suggest events and participate fully!

Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody workouts you have seen on TV like P90X, P90X+, INSANITY, Hip Hop Abs, Turbo Jam and Brazil Butt Lift, all for FREE! This workout group is designed to give you exposure to what fitness can be all about, while building friendships, and above all, having fun! If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - …

I want to walk more, bike more but would prefer company. I'm older, not in shape and want some interesting gals/guys no too athletic, not too gung-ho... but who want to walk 1-3 miles a few times a week and/or bike ..must be close to 22031

Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

If you used to dance or always wanted to then this is the place for you!  All of these classes are taught at a studio called eMotion located in Burke, VA.  We offer a variety of small quality dance and fitness classes taught in a nurturing and friendly environment. From Hip Hop to Ballet to Cardio Kickboxing and Stretch, we've got a little bit of everything.  eMotion offers memberships and drop in classes. No recitals. No sessions. No pressure. Take what you want and how much you want in the per …

Hey there! What is SerenaFit? Well, it means that you're dedicated in doing whatever it takes in getting your life on track by putting you and your health, numero uno. This meetup group is an extension of my Power Circuit classes I hold every Monday and Thursday night at 630pm at the Washington & Lee High school fields and is here to hopefully be the answer for a few who need some motivation and direction. If you're in my class, then you're an all-star. My classes are challenging, worth while, p …

I started this cooking group to encourage healthy eating and educate people about healthful food choices and cooking practices. Healthy food is delicious! I teach cooking classes and feed you. The four most important things in a healthy diet are...Plant strong, Nutrient rich, whole foods and healthy fats.

Want to learn how to incorporate biking into your daily life (like riding your bike to the grocery store or to work)? Well you've found the right place! You don't have to be a current bike rider to join us - anyone is welcome. This meetup will get you comfortable to start biking around Arlington with 3 different topics: Savvy Cycling Tips; Bike Types & Gear; and Routes & Directions. We will bring free food, prizes and experts to answer any questions you have about biking - this is an open conver …

This is a 55 minute calorie blasting workout which uses kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music. The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evening from 7:30-8:30 pm.  Non-members of the center and drop- …

Welcome to Arlington, DC Hiking Group! This meet-up group is for people who like to hike and get outdoors. Our hikes have evolved over the last 2 months. While we do a good number of moderate and easy hikes, we have begun including more strenuous hikes each month. This gives hikers a great opportunity to get to know the group and advance in skill and ability. As the hike leader enjoys long hikes, you can be sure that the easy hikes will be 5+ miles in distance. Welcome to the group, we hope you …