Are you ready to take it off. . . . to look and feel your best, then this is the group for you. Slimtrance is a NEW technique recently seen on ABC, NBC and CBS news. People are dropping weight at an amazing rate. Learn this new approach to old problem, it isn’t complicated, but you can’t do it if you don’t know how. You will also be in a group of like minded people who cheer each other on to success. Why not you, what do you have to lose? Check into the most comprehensive program ever developed …

Weight issues are not **just** due to the food we eat, it's our RELATIONSHIP with the food we eat! One of the reasons dieting does not work is because we are not dealing with the root cause of our excess weight. We have the healthiest weight management program, gentle, quick and safe as well as the tools to deal with all the emotional aspects of the weight management! Empower your self for good by changing your relationship with food and receive tools that you will be able to use for the rest of …

This is a weight loss / motivational group for women that are serious about losing weight. If you want to lose 10 pounds or more Join us! Losing weight is hard but when you have others to encourage and support you along the way, it makes it alot easier. Within this group we will be sharing meal ideas, exercising and walking. Walking and exercise will be done so that everyone can take part and keep up. Doing exercise in intervals makes it easy as everyone does the same exercise but at thier own p …

Welcome to the Washington DC, MD, and VA Kick A.S.S. Group where we welcome and host activities for men and women of All Shapes, Sizes (A.S.S.)! If you are averaged size or you’ve ever felt self-conscious about being the biggest girl or smallest guy (or vice versa) at an event or if you don’t think you can do something because of your weight this group will show you that you can! Whether you are secure at your current weight or looking to gain or lose weight this group is for you. This group wil …

Health Nuts is a free group for men, women, and children of all ages and levels of health. We discuss ways to make small changes for a healthier life, and how those small steps can lead to big results. Members receive information on feeding your family healthy foods without breaking the budget. The group provides nutritional advice and support, in a non-threatening environment. While this is not specifically a weight-loss group, learning how to lead a healthy lifestyle will result in achieving y …

… For those with some exercise experience who are looking to lose weight or improve overall physical fitness level. Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles,  and much more.   2. Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use …

Women looking for walking buddies in the Clinton Maryland area.  Who would like to walk for weight loss and health, and make friends in the area. We can start small with 30 minute walks in the evening and on Saturday morning in Clinton and surrounding areas.  

Meet with anyone who is curious about hypnosis/hypnotherapy to discuss a different topic at each meetup, such as weight loss, forgiveness of self or others, smoking cessation, anxiety, fears, regression, etc. At each meetup I will briefly explain how/why hypnosis works and questions are welcomed. Each meetup will end with a group session for those who would like to participate for a nominal fee. Meetings will be held at my McLean office just off route 7 (about a mile from Tysons).

This group are for people seriously committed to releasing weight (I use the word release because that which you "lose" you have a tendency to find again. I've released nearly 45 pounds in the last 7 months or so. It's been a journey where over the course of my life I've "lost" and "refound" :) nearly 100 pounds. This group is about making new connections who support this journey through fun meetups at healthy and GOOD local eating establishments (clean eating), fun Zumba/Kickboxing classes, jui …

This group is for the Sistas of the Lake Ridge and Woodbridge, VA area (or anyone else who wants to make the drive!). The group is geared toward all cultures and ethnicities that need motivation to exercise. Our goal is to celebrate the flavor and essence that Sistas share. Let's enhance ourselves by promoting and supporting each other in our efforts to lose weight and become healthy. Besides hitting the pavement or the gym with a buddy gives us more motivation to maintain our workouts and promo …

This group is for women in their 40s and 50s in or near Glover Park who want to lose weight and get in shape. Let’s get going! Walking is one of the best ways to lose weight and gain physical fitness. It takes no special equipment and little time. Still, it can be hard to go it alone - so come walk with other women who will soon become new friends. You’ll chat your way through a brisk 4-mile walk before you know it. Wow! You will quickly begin to look better, sleep better and feel less stressed …

… Fab Fit and Fun is designed for people who share common interests in activities such as R & B Concerts, Jazz Festivals, Annual Galas, Art and Cultural Tours, Cocktails, Comedy Performances, Cook-Outs, Dance Performances, Dining Out, Exercising, Fashion Shows, Meet and Greets, Movies, Plays, Pot- Luck Dinners, Shopping, Sightseeing, Spa Treatments, Travel, Walking Groups, Weight Management Forums and many other activities. The objective of Fab, Fit and Fun is to provide men and women a means to p …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

Are you looking for a FUN way to lose weight, get in shape, or stay in shape???? Then Zumba is JUST what you need! Come burn off those calories by dancing to upbeat Latin and International music! The steps are simple and we keep it interesting by mixing salsa, hip hop, merengue, bellydancing, etc. etc. You will leave stress free, sweaty and happy!!! Our Zumba classes are offered at the American Legion Hall in Lorton, VA (8210 Legion Drive) on Thursdays at 7:30PM. Pricing information: * Single …

Women looking to fit walking into their busy schedules and losing weight in the process. Meet in Springfield area early mornings and week nights.

Hello Ladies! My name is Tarah and I am very excited to meet all of you who join me in this transformation.   The purpose of this group is meet and work out with Like Minded individuals who have the same goals to lose weight, get in shape, and have fun while doing it.