… If you don’t have weight to loose and just want to improve your fitness level we can do a before and after fitness assessment.  Surrender Your Jeans will be fun, challenging and family friendly.  Most bootcamp classes @ Kinetic Gymnastics will have supervised gymnastic lessons and or play  (children older than 2.5 yrs).   Newborns thru 2.5 are welcome to come w/ Mom in stroller or wrap.  Prizes from local businesses will be awarded throughout the challenge.   Free t-shirts for moms and kids.  We …

A place for WLS peeps to meet and learn from each other along their WLS journeys as well as support the WLSFA (Weight Loss Surgery Foundation of America)

Do you want to create a healthier leaner lifestyle? Do you want to have more energy? Do you want to feel good in your skin? Do you want to get back into your favorite pair of jeans or wear a size you never thought was possible? More importantly do you want to get to a healthy weight and address health conditions like pre-diabetes, diabetes type II, high cholesterol or blood pressure, joint pain, coronary health? Then this is the group for you! Join us for FREE classes and/or weight loss support …

We offer workshops, classes, and individual sessions that bring core healing to whatever issue you are wanting to bring balance to. Whether it's becoming your ideal weight, learning energy healing (Reiki, Sekhem and others), becoming a more effective healer, uncovering your life purpose and living it fully, or something else you long to heal, we bring a unique balance of support and challenge that provides the perfect setting in which people can discover their own potential and come back to bala …

… About the organizer: Debbie Dehler is a certified personal trainer and weight loss coach. She started this group to help women find a safe way of rounding out their fitness and health, have fun and meet new people.  She is also the founder of the Westside Women’s Health & Fitness group  on Meetup. See her website at FitwayLifestyle  

… nno Creek  Cooper Mountain - No dogs allowed  Jenkins Estate  Summer Lake Park  Fern Hill Wetlands  Rock Creek at Bethany Park  Audubon Society - No Dogs allowed About the organizer: Debbie Dehler is a certified personal trainer and weight loss coach. She started this group to help women find a safe way of rounding out their fitness and health, have fun and meet new people.  See her website at FitwayLifestyle

If you are serious about wanting to lose weight and improve your health, then WE WANT TO MEET YOU!!  We want to reach people who need to lose weight safely and quickly (up to 50lbs. in 90 days!) eliminate joint pain, and dramatically improve one's health and quality of life. These are some of the reasons why I decided it was time to gain control of my life, to become socially active again, and get rid of the extra pounds I've been carrying around- imagine carrying two 25 lb dumb-bells all day lo …

We are starting these classes to provide free education to the community and an opportunity to learn the following: healthy eating habits, how to lose weight and achieve a healthy body, tools to achieve a healthy mindset, how to reduce your dependence on medications and how to achieve & maintain optimal health. We will have new lessons every week with an interactive and FUN format. We will also share information at the end of every class about the comprehensive, nutritionally-based health and …

Are you ready to make changes in your life that last? Have you been wanting to have more energy, lose weight forever, permanently reduce stress, eliminate cravings, love your body, build self confidence, and love your life? Are you the type of person who wants to achieve more from your life? If so, this meetup group is for you.

… One wonderful gift from taking my first step was the loss of 27 lbs. There are many benefits to walking, one being the release of endorphins to the brain. Endorphins help you generally feel better, give you more energy, help stress, and can give you that “second wind,“ the ability to go the extra mile or more. If you are tired of looking in your closet and being depressed you don't fit in old clothing, let’s change that thought. Look in your closet and say to yourself, "I will fit into those …

Hills! We have endless hills in Portland that offer low impact aerobic workout for all ability levels, great for obese kids & teens! We meet at the base of hills in NW & SW and then we start walking at our own individual pace. We encourage both silent walking and those who like to talk can talk together. $4 to attend payable before we start walking or there is bulk pre-payment options available. I personally have lost 20 lbs. by walking these hills in the last few months, and I didnt change my d …

Are you tired of the way you look and feel? Have you tried every "diet" out there with little or no lasting success? Have you been exercising regularly and still not losing those few extra pounds? Do you need help with type 2 diabetes? Are you stuggling with high cholesterol? Then look no further! These FREE classes are created to provide education to the community and an opportunity to learn how to achieve & maintain a healthy weight & body, create a healthy mindset, reduce or possibly eliminat …

… Self-growth Weight release Addictions Relationship Recovery Smoking/tobacco Mind/Body Healing Emotions Behaviors Self-hypnosis NLP 7 Path Self-Hypnosis Past life regression Post-traumatic stress

… (My weight is much lower than 43 days ago, my blood pressure is now normal, sugar levels are again normal -- I am on medication for the last two conditions.) However, I am not a physician, nurse, physiologist, etc. Just a psychologist with a weight problem that has been with me since I was very young, and I am aware of my own difficulty in taking one tuna-fish sandwich from a plate with many sandwiches. It's very difficult to fight the marketing of the food industry which wants people to eat as …

… The goal of this group is to help you reach your goal, be it lose weight, gain energy, lower your blood pressure or cholesterol. We’ll incorporate nutrient dense whole foods into your diet that will leave you feeling great.

I ran an 8K recently, and my pace was 13 minutes! Awesome! Now I want to push myself to make it to 12 minute mile. I need help to motivate myself to run regularly. Are you in the SE area and you need a running partner? Are you kind of slow and feel like you will be left in the dust of the "real" runner groups? Can you run 12 minute mile, or slower than or faster than and want to be challenged? ME TOO! I don't know why there are ever running groups of people that are losing weight and trying to g …