For those of us who are constantly telling ourselves "no," or "I can't do it," join us for a lecture, followed by dinner and a short yoga practice, to help reverse your negative perception. Learn how to modify your lifestyle so that you no longer limit your potential for health and wellness. Once one removes the limitations set upon oneself, life offers endless opportunity. Whether it be chronic pain, weight or self-esteem issues, or stress and fatigue, release yourself from the doubt and frustr …

… is not to turn women into professional belly dancers, and is also not to exercise with the sole goal of weight loss. The goal is to enlighten women to the many benefits of bellydance: improved health & feelings of wellness, positive self-esteem & body image, and fellowship with other diverse, dynamic women. We work to remind women that they can be fit doing something that makes them feel beautiful and sensual no matter what their age, background or fitness level may be. And we make sure they hav …

I decided to start this group to keep track of all of the athletic activities, classes, and events going on in the Milwaukee Area. The events can be categorized, for example, with different levels: beginner, intermediate, advanced to help identify the level of event, but I encourage people of all levels interested in activity to join and participate. I also encourage anyone who would like to assist creating and hosting events to come forward.

… The topics can range from fashion to depression, stay at home mom to being no. 1 entrepreneur, working for a company or being self employed, weight loss, eating healthy, cooking healthy, saving money, credit repair, helping kids to helping spouses, going through divorce, living on a budget, earning a living from home, social media, marketing, networking, finding jobs, breast cancer and everything else important that we can come up with. I will however keep topics like religion, politics etc out …

 Zumba fitness classes are so much FUN and great for body, mind and spirit! It's a dance party workout -- a great way to get or stay in shape. Enjoy fantastic Latin, international and popular music and dance your stress away! No dance experience is necessary, Zumba is great for beginning exercisers with routines are fun and easy to follow. All fitness levels are welcome! Come join the party, get fit, be happy and meet new friends at a Zumba fitness class! Drop-in to try it out or join a session! …